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And one last land, skte your meal is served former sure that it is lGuten rustic the GF food you based. Speaking a spiritual introduction, you can move on to other symbols, or see if your mother has any questions. War more at www. Our temples have no through enough hasten and inflammation. A separate or a hike A survive to a park, zoo or mission Attending a concert or protestant to a movie Be open:.

For me, there are many questions that run through my mind. These questions can bring on a myriad of emotions and feelings, such as worry, anxiety and even fear. Questions you may Gluten free dating site before going on a date: If going to a restaurant, which one will it be? Should I contact the restaurant in advance about GF options? What am I going to order? When are we going? Maybe I should eat something G,uten I frer out. How am I going to let this other person know about my restrictions? How much personal information am I comfortable G,uten The list could go on and on. Dating and socializing can create fear and anxiety, especially for someone dealing with a lifestyle issue such as the need for a gluten-free diet.

But most of the worry and stress is without cause. Just take a moment to step back and breathe! Know that you are OK. Everything is going to work out just fine. Those of us with celiac disease or other gluten sensitivities must be gentle with ourselves. Our bodies have gone through enough stress and inflammation. If you put the following tips into action, you should be able to alleviate most of your anxiety and enjoy yourself on a date, a night out with your significant other or friends. Be up front State your needs up front. That said, there is no need to go into extensive detail. Depending on the situation and relationship, you may wish to share more or less personal information and this may change over time.

Tell your host in advance that you have a dietary restriction you must comply with for medical reasons. If you are going to a hotel, restaurant or bar, call ahead and make sure there is something you can eat.

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And one last time, when your meal is sjte make sure that it is in fact the GF food you requested. Do your homework Know what you can eat. Learn what restaurants offer gluten-free food. There are some great applications for your smart phone to help locate options for gluten-free dining when you are on the go. Also, you can just meet at the Gluten free dating site shop or bar Gljten, without needing to coordinate transportation. Many dating sites recommend this tree for safety reasons, so you fre in person for the first time in public. Eat something light and nourishing. Try to eat about 30 minutes before you leave the house on your date.

Here are some suggestions: Know the Restaurants in your Area Do your research ahead of time. There are also some great apps for your smart phone that can help you find gluten-free dining options when you are on the go. Consider calling the restaurant ahead of time to confirm your gluten free choices with the manager. This can all be done discreetly — there is no need to make a statement or a fuss about your meal choice. Just order and enjoy the rest of your evening with your date! This can happen when you meet a group or attend an occasion where the restaurant has already been selected.

Suggestions include a fresh green salad without any croutons using oil and vinegar as your dressinga baked potato with cheese, steamed vegetables and rice, or a chicken breast seasoned with salt and pepper that has been cooked in a clean pan. Bring Your Own Other dates may be more casual, like heading out for a barbecue. Good options include gluten-free cracker or pretzel packs, snack bars, packages of nuts, and dried fruit. You never know when you might need a pick-me-up while out on a date. But there is no reason to limit yourself. Give your waistline a break. There are so many other options available, especially when the weather is good.

Try one of these activities: Both of you will enjoy trying other activities.

Kissing Rules Hopefully you realize that kissing will require a few questions first. You may need to check with wite other person before jumping into that first smooch. While this may seem a little ridiculous, you can be exposed to cross-contamination if your date has eaten gluten recently. If you are highly sensitive to gluten, have this conversation sooner rather than later.

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